休息好才能跑的好 10个方法改善睡眠质量

休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方The key to success is to focus on goals, not obstacles.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Your limitation—it’s only your imagination.

个方Don't wait. The time will never be just right.法改Push yourself, because no one else is going to do it for you.

善睡Push yourself, because no one else is going to do it for you.

眠质Dream it. Wish it. Do it.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方In the midst of winter, I found there was, within me, an invincible summer.法改You don’t have to be great to start, but you have to start to be great.

善睡Push yourself, because no one else is going to do it for you.眠质Do something today that your future self will thank you for.

(责任编辑：台南市)