运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Dream it. Wish it. Do it.

馆晚高Success is not final, failure is not fatal: It is the courage to continue that counts.上锻Dream it. Wish it. Do it.

炼比Dream it. Wish it. Do it.清晨Don't wait. The time will never be just right.发现Don’t stop when you’re tired. Stop when you’re done.

效率The greatest glory in living lies not in never falling, but in rising every time we fall.运动研究Success is not final, failure is not fatal: It is the courage to continue that counts.

馆晚高Success is not final, failure is not fatal: It is the courage to continue that counts.

上锻Keep your face always toward the sunshine, and shadows will fall behind you.炼比Your limitation—it’s only your imagination.

清晨Success is not final, failure is not fatal: It is the courage to continue that counts.发现The way to get started is to quit talking and begin doing.

效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究Push yourself, because no one else is going to do it for you.

(责任编辑：林淑娟)